It’s true what your mother told you—an apple a day will help keep the doctor away. RubyFrost apples provide a healthy dose of Vitamin C (about 14% of your daily value). Vitamin C is known for helping to boost and fortify the immune system.
Rather than grabbing a latte for breakfast or hitting the drive-through for dinner, try a healthy option. Eating an apple will leave you feeling better and more satisfied. Apples make for an excellent snack option or meal accompaniment and are nature’s perfect on-the-go food. Already packaged for convenience, you can carry them anywhere and even eat them in the car.
It has been reported that the antioxidant compounds found in apples help with not only heart-health, but also with delivering oxygen to the lungs during endurance exercising, and that the soluble fiber found in apples has been shown to lower cholesterol levels. Apples are a healthy choice and you can’t beat the taste of RubyFrost!